Saturday, 21 March 2020
Corona no dae that? A rant about Covid-19
Saturday, 23 November 2019
The Blog With Nothing To Say
Thursday, 10 October 2019
World Mental Health Day
I have seen a number of posts referring to the importance of World Mental Health Day. Rightfully so. It's a frightfully important subject and it's only right that awareness is raised.
But it's simply not enough.
Going through my social media I've seen stories of people seeking urgent assistance with their mental wellbeing only to be met with a 34 week wait. I myself have only recently started a course of CBT over the phone after seeking assistance for over a year.
What is the point in encouraging people to open up when there is nobody there to help them? I would never want to do anything to put people off discussing their mental health but it is not enough to just encourage this. More has to be done to help.
Since 2011 mental health trusts - in spite of frequent government promises of record spending - have suffered in real terms losses of their annual budgets, the number of people dying by suicide has more than doubled in some areas and the resources available to those who reach out are rapidly diminishing.
But the UK Government have come out and launched a new campaign with a catchy new name and probably a good hashtag so that'll help.
If you're struggling please do reach out. Please do talk about how you are feeling. But do not think it is acceptable for you to be treated as a second-class citizen. You deserve to be happy. You deserve to be healthy. You deserve to exist.
You're more than a hashtag. You're here and you matter.
Fuck it and fight it
X
Saturday, 24 August 2019
The Unforgiven
I feel like I'm a walking waste of potential and there's nobody to blame but myself.
I have ideas I want to pursue but talk myself out of them before even trying. I get halfway through job applications then just abandon them because I know I'm not going to get it. I have creative ideas I want to try out but don't because I'm terrified of having it confirmed to me that they're shite ideas, executed in a shite manner because I'm shite.
I'm stuck in this awful loop. I'm terrified of being a failure which means I don't try things which means nothing changes which makes me feel like a failure. I'm just stagnating and can't find the motivation to get out of this rut and I hate it.
I really fucking hate it. And it's my own fault I'm in this rut. Because every time things seem to be going well I find a way to kick myself back into it.
I never give myself any credit and don't see my achievements as achievements but rather as glorified failures.
I'm not flying, I'm falling with style.
And I don't know how to stop thinking this way, which just makes me frustrated and irritable and not fun to be around.
I want to get better. I want to be more positive. But I don't know how or where to start. I will keep fighting and trying because what other choice do I have?
I'm starting CBT soon, hopefully that'll help. Hopefully it'll help pull me out of the mire I've got myself stuck in again. Hopefully I'll be able to overcome this mental block and get back to doing things. Because I'm not willing to give up yet. I'm not dead yet. I can still fix this. Then maybe I can forgive myself.
What I've felt
What I've known
Never shined through in what I've shown
Never be
Never see
Won't see what might have been
What I've felt
What I've known
Never shined through in what I've shown
Never free
Never me
So I dub thee unforgiven
Fuck it and fight it x
Monday, 5 August 2019
Leigh Leigh Super Leigh
On Saturday I took my dad to the Celtic - St Johnstone match as his Father's Day gift. Throughout my struggles with my head my family have been a tremendous source of love and support, and I love being able to spend happy times with them because their have been a lot of less happy times.
It was Flag Day - the first game of the new season, an opportunity to celebrate the success of the previous season and, considering how much the two of us love Celtic, a great day out.
The match ended 7-0 Celtic with a number of great goals scored but one in particular meant more to me than the others; the final goal, scored by Leigh Griffiths.
It was Griffiths first league appearance for Celtic in 8 months after taking time to recover from mental health issues - not something often discussed in football. Since his return to the squad Griffiths has opened up about his mental health and shared his experience in the hope that it will help others to open up and help them with their battles.
The goal he scored he took well but it was a cherry on top - the game had been won long before his shot hit the back of the net - yet it meant so much for me to see him back on top of his game.
I always love seeing people who have been in a dark place come out the other side of it, be it friends finding happiness in a new career, or a new relationship, or finally achieving a dream which once seemed so far out of their reach. Seeing others do it helps me know that I can get through the darkness as well. Celebrating someone doing that with 50,000 others appreciating that same fact was something that felt very special. Sharing that with my dad made it even more special.
Fuck it and fight it.
Hail hail.
Friday, 26 July 2019
We're (Over) Halfway There
We're coming to the end of July and this year has been a weird one so far.
It hasn't been a bad one, although there have been a lot of frustrations and rough patches, but it hasn't been great.
I don't feel that I've developed much at all, in terms of professional life, personal life and my mental health. I feel that I have stagnated and let myself fall into a familiar hole. And despite the fact it's a familiar hole, I never seem able to find the bloody ladder out.
I've reached out for help again, and put myself in for CBT over the phone. Maybe not as appealing as doing it face-to-face, but a 4 week wait was much more appealing than a 34 week wait (at best). However, the wait in getting started has served to increase this frustration. Another thing that, for now, isn't improving or changing.
I'm still an expert in beating myself up, and find myself in a state of dissociation far more often than I would like. Either nothing matters all that much or the smallest thing going wrong feels like a complete and utter catastrophe. This only ever seems to work when it comes to negative things, never positives. My achievements don't feel like achievements, but rather glorified failures.
I know that I need to rewire my brain to try and get out of this mindset - I have been told this often enough by a number of different people. I just don't know how to. I desperately want to but I don't where to start.
Fuck it and fight it.
X
Friday, 10 May 2019
Stormy Weather
Sometimes the perfect metaphor just presents itself in plain sight.
Today I was stood at the bottom of Edinburgh's Royal Mile looking west at an approaching black storm cloud knowing I'd have to head into it in order to get home.
It's been three years since I started working and first moved to Edinburgh. Part of my reason for doing this was due to an opportunity presenting itself. Part of it was down to seeking a new challenge. But a large part of it was that I was running. Running from my unhappiness, from my mental health issues, from everything that I felt was paralysing me back home.
I told myself it would be a fresh start, a clean slate, a renaissance, all the kind of shite you come up with when you're lying to yourself. In an incredible display of naivety I thought that a change of scenery was all that was required for life to become happy again.
Shockingly, it didn't quite work out that way.
Three years on I'm still fighting the demons I once thought I could run away from. Turns out that they can travel too. But I am getting better at fighting them. Part of the reason for this is that I inadvertently trapped myself with them. I was in a strange place with few friends so I ended up spending more time alone with them for company. It wasn't pleasant, but it was certainly an education.
It's not a fight that's going to end, there's no real way to permanently clear the storm clouds from the sky, but I know that the storms can't last forever, though sometimes I need to remind myself of that fact. And even in the stormy weather I can have fun in the rain.
I have no intention of running anymore. I know that it's futile. I know my demons are here for the long haul. I know that there will always be black clouds and storms ahead. I also know that after the storms there's sun and to make the most of it when the skys are blue.
I'm not running from my demons, I'm heading back to brave the storm.
Fuck it and fight it
X
Thursday, 9 May 2019
The Most Frustrating Words In The English Language
"It'll get better."
"This will pass."
"The night is always darkest before the dawn."
They're always said with the best of intentions but after a while the stop being a source of comfort. And what's worst is you know that they're true. It just hasn't come true for you yet.
It feels like instead of a night you have six months of Arctic darkness to fight through and there's no sign of the dawn light piercing the black sky that hangs heavily overhead.
It feels like you won't get better. It feels like you can't. The negative voice drowns out any rational thought and any positivity and optimism disappears down a black hole. The night appears endless and the promise of a dawn as false as the good life you were promised if you played the game.
Fuck that.
You can get better. You will get better. It'll be a long journey and not an easy one but you can manage it. And eventually you'll reach the dawn.
Just keep fighting.
Fuck it and fight it.
X
Saturday, 6 April 2019
Little April Showers
I feel a black cloud coming down over me again.
It's a very romantic way of saying that it feels like everything is fucked just now. It's much nicer than saying that my anxiety is through the roof, I'm easily frustrated to the verge of snapping and it doesn't feel like things will ever get better.
It's not as pleasing on the ear but it's a far more honest assessment of my situation. It's more real, it's harsher, it's scarier.
And for that reason it can be harder to open up about it.
If you think that it's scary being told that people can see you deteriorating, it's nowhere near as scary as seeing yourself deteriorate.
Seeing the smile fade when you catch your reflection. Catching yourself getting angry at tiny situations. Overthinking every little mistake and every wee signal until it feels like there's a riot in your head.
People often say that life is peaks and troughs. I'm in a trough just now, and it's shite. Because I don't want to be here. Nobody does. And I know I can get out of it, but I've got a hell of a climb in front of me.
I know I'm slipping. I know you can probably see it. I can see it. Please bear with me. I'm trying my best.
Fuck it and fight it.
Monday, 4 March 2019
RIP Keith Flint
"If people find me scary, fuck 'em."
Today the horrible news broke that Keith Flint, the singer from The Prodigy, had died, according to his bandmate Liam Howlett by suicide, at the age of 49.
Whilst I was never a hardcore fan of The Prodigy, Keith made a big impression of me. I'll never forget being a wee boy and watching the video for Firestarter - those wild, piercing eyes almost burning a hole through the TV screen, the stars-and-stripes top and the double-mohawk. Then there was the song itself - the venom and vitriol behind his lyrics. There was something about it which resonated with me. The raw energy behind their songs and seeing how much the three of them put into their work.
Sadly this once again brings us to another situation where we are mourning another tragic loss. Once again it is only after the passing of someone that the conversation about depression and mental health begins for most. It was the same after Robin Williams, after Chris Cornell and after Chester Bennington. We need to start addressing all areas of mental health in an open and sincere manner. Encouraging people to reach out, whilst a good starting point, is simply not enough. There often isn't enough support there for someone after they do reach out in terms of treatment and support, and the stigma attached to the subject often puts many off reaching out in the first place. We need to start having uncomfortable and difficult conversations.
If you are struggling, please do reach out. Please have these conversations. Please keep fighting. Admitting you are fighting this battle is not an admission of defeat nor is it a sign of weakness; it is a show of strength. Fighting this battle is a scary thing to do, but you shouldn't feel scared to admit you're fighting it.
If anyone makes you feel that way, fuck 'em.
Fuck it and fight it.
RIP Keith Flint.
Monday, 7 January 2019
Daddy sad
So I was a lot quieter on this last year than I had expected. There were a number of reasons for this, but one of the main reasons was quite a biggy.
I became a dad.
My partner has a 2-year-old from a previous relationship and the biological father is nowhere to be seen. So as our relationship went on I became a more prominent figure in her life. I became her father figure. And its not been easy, but it is more than worth every tantrum, every cheeky reply, every time she hits.
But there is one particular aspect that is frustrating and uplifting at the same time; she has no understanding of what depression and anxiety are.
It's frustrating because if you're having a down day she won't care. No matter how shite you feel she'll still want someone to play hide & seek with. She'll need someone to feed her properly when you can't be bothered cooking a proper meal. She'll want to go to the park on days when getting out of bed feels like running a marathon.
But it's uplifting at the same time as no matter how much you doubt yourself, how useless you feel, how much you hate yourself that day, she'll always remind you that you matter. That your making a positive difference. That you're loved.
I'm going to try and get back into blogging properly this year. If I fall away for a bit, I'm probably just playing hide & seek.
Have a wonderful 2019.
Fuck it and fight it.
Sunday, 2 September 2018
I am fucking sick of being mentally ill
I don't like moaning about my mental health but I need a rant.
Things appeared to be going alright for a while, and instead of enjoying I spent a lot of the time worrying, waiting for things to go wrong.
Well fuck me have they gone wrong.
I've burned myself out, big time. For the first time in my life I've been signed off. Things that aren't worth getting annoyed at enrage me beyond reason. There are external factors at work too but I can't do a lot to stop them. My anxiety and depression feel like they are through the roof at times.
I'm worrying that I'm falling into that same old pit I found myself in for almost two years. Some days I feel I'm in it, others like I'm circling it.
I'm fed up with being so irritable. With not finding enjoyment in old hobbies. With constantly feeling like I'm shite. I'm fed up with feeling like a crap friend, boyfriend, workmate etc. I'm fed up with feeling like I'm failing and can't prevent it. I'm fed up with feeling these things when deep down I know they're not true because unfortunately the voice reminding me of that fact is much quieter than the one telling me I'm shite.
I am fucking sick of being mentally ill.
Fuck it and fight it.
Friday, 20 July 2018
One More Light
A year ago today I was starting to come out of one of the darkest chapters in my life in the wake of a severe depressive episode at the end if spring/start of summer. I was walking home from work and jumped into a takeaway at the foot of Leith Walk for my dinner. Whilst I was waiting for my food, I checked my phone and saw the awful news that Chester Bennington had passed away.
Whilst I wasn't what you would call a die-hard fan of Linkin Park, they were a band that you would find on every one of my CDs, mp3s, spotify playlists, whatever. The first CD I ever bought with my own pocket money was Hybrid Theory and it helped open up a world to me in which I met many wonderful people and made many friends I most likely wouldn't have otherwise met. Friends I still have to this day.
Their music and lyrics, particularly on Hybrid Theory, Meteora & Minutes To Midnight, helped me through the times when I thought my depression was just teenage angst and my anxiety was something that could be easily overcome. The emotion he put into his work resonated with me, and as I learned more about his past struggles the more I appreciated this.
I remember sitting in this takeaway, my mouth agog, scrolling through the internet trying to find something to say that this wasn't true. That it was some hideous rumour doing the rounds. That something had happened but he wasn't actually dead. It was only after a few hours that I began to accept it. I hadn't found it this difficult to accept the passing of other idols who had died by suicide, such as Robin Williams or Chris Cornell who had died a month or so prior to Chester. I had been saddened but I didn't go through this stage of denial. It hadn't hurt this much.
It was in the aftermath of Chester's passing that I decided to open up about my mental health. Hearing him talk about his battles and seeing how they had been a source of comfort to not just him but many others fighting those same demons, inspired me to talk about my own battles.
If you are feeling down or you are in a bad place, please talk to someone. Friends, family, a doctor, message me if you want to. If you're in the UK you can call Samaritans (116 123) or if you're in Scotland there is also Breathing Space (0800 83 85 87) if you want to talk to someone. The world can be a dark place. Your light makes it brighter for so many people.
Fuck it and fight it.
RIP Chester.
Friday, 25 May 2018
Harry Potter and the Aorticstenosis
Don't ever let people stand in the way of your goals.
Only 2% of people over 65 get diagnosed with aortic stenosis.
I was diagnosed at 3. I couldn't be held back.
I'm taking a break from discussing my mental health (which is pretty decent just now) and instead shall tell you my story of living with aortic stenosis, going through open heart surgery, almost dying and my life afterwards.
(Spoiler: I survived)
As I said I was diagnosed at the age of 3. Apparently I had a really severe coughing fit and my parents were so concerned they called the doctor to come check me out (ah the 90s). The doctor was doing his thing with the stethoscope but was struggling a bit to determine what was wrong with me. When my parents enquired, he snapped with frustration, telling them he couldn't hear anything over the murmur.
Clearly "what murmur?" wasn't the response he was expecting.
I was diagnosed not long after, meaning that I've never really known a life other than one of regular hospital visits and check-ups. Aortic stenosis is a narrowing of the aortic valve. Most people with mild to moderate aortic stenosis do not have symptoms. Symptoms usually present in individuals with severe aortic stenosis, though they may occur in those with mild to moderate aortic stenosis as well. The three main symptoms of aortic stenosis are loss of consciousness, anginal chest pain and shortness of breath with activity or other symptoms of heart failure such as shortness of breath while lying flat, episodes of shortness of breath at night, or swollen legs and feet. As far as I can remember mine was mostly asymptomatic though I was prone to shortness of breath after activity, which I mostly thought was because I was chubby.
The main treatment for this condition is a valve replacement, and the decision was made to try and put off this procedure until my body was ready for the adult valve, so that I would only have to go through the procedure once.
It is testament to the strength of my parents and the wonderful work of the staff at Yorkhill Hospital that I went through most of my childhood without the foggiest idea of how serious the situation really was. I knew they were looking after my heart because there was something strange about it - there weren't any other kids at school whose parents picked them up at lunchtime once or twice a year to get their chest examined by doctors - but was sheltered from the true severity of the situation, even after my first operation at the age of 11.
Because it is quite rare to have someone so young diagnosed with this condition, I would occasionally be brought in for student doctors to practice their craft on. This probably should have set off some kind of alarm bells, but I was being told to lie in bed rather than be at school and being paid in Malteasers and Irn Bru so I was too content to think much of it. I went that frequently that I picked up on key phrases being used, and on my last such visit at the age of about 10 blew the minds of some trainee doctors who were stuggling to diagnose me by telling them to "check for the thrill in the sub-sternal notch."
My first operation was a keyhole procedure at the age of 11. In hospital for 3 days then off school until after the Easter Holidays. This was essentially a procedure to buy some time so that the valve replacement could be put off. I had another such procedure at 13, just before school finished for the summer, but this one wasn't quite as successful. The big operation was going to have to happen sooner rather than later.
I came home from school one day in the August to find my mum home before me. This was rare, as both my parents were teachers at further away schools so usually I was the first one home. My dad wasn't far behind. It turned out it was a good news/bad news situation.
The good news was they'd got me tickets to see Franz Ferdinand that November (ah 2005). The bad news was operation was scheduled for the start of September.
A few days before the operation we went to a family friends 40th and I spent a lot of the night with my friends trying to sneak some cider. I didn't feel like I needed any major surgery at all, but there we were. 3 days later I was in Yorkhill being taken down to be knocked out and cut open. (Insert joke about typical Glasgow night out here)
I woke up staring at a neon light on the ceiling in intensive care hooked up to a plethora of paraphernalia. Wires were coming out my mouth, nose, neck and chest. The chest wires were the most obvious as they were below a big feckin wound that wasn't there when I last closed my eyes and attached to a big grey brick of an external pacemaker. After a while - I don't know if it was hours or days (ah fatigue and painkillers) - I was moved back up into a room in the ward.
All seemed well. For a day or so.
I started feeling ill. Wretching. Being sick until there was nothing left to bring up. The nurses were worried. Doctors were sent for. They too were worried. My mother was terrified. Machines were brought into my wee room. It turned out I had a build up of fluid around my heart and I needed to get my chest drained (similar to getting your stomach pumped only higher up and a bit more dangerous) but there was no free theatre in which to carry out the procedure. There was shouting, crying, frantic phonecalls; then a free theatre. I was rushed down and again woke up hours/days later looking at that neon light in intensive care, hooked up to a ton of machines.
It wasn't exactly "in the nick of time" but it was less than half an hour from game over.
In the following week I was fitted with an internal pacemaker (so long, brick) and started adjusting to life on new medication to help the valve and prevent blood clots. I was finally sent home a week later.
It was the end of an incredibly challenging chapter in my life. But it was far from the end of the story.
Since 2005 I've walked this strange line of not being sure if I'm disabled or not. I can still have a reasonably normal life but must take my medicine (warfarin, which is a type of rat poison) every evening from now until the day my heart stops beating.
It'll also be the day I escape from the ticking. As the valve opens and shuts, it makes a clicking noise. 95% of the time it's not a factor. The 5% of the time it can be a nightmare. An irritation I can't escape or control, usually only bothering me when I try to sleep at night or when I'm trying to relax in the bath. Once I hear it it's incredibly difficult to get away from it, to the extent that when I go to bed or for a bath I put background music on to try and cover it. It may sound benign, but there have been times when it's driven me so crazy I've wanted to rip the bastarding thing out of my chest just to escape the incessant ticking.
I have to go for regular check-ups to make sure my blood's ok. I need to go for annual pacemaker checks and get the valve checked every two years. Despite the fact I'm constantly being informed that my recovery is going better than expected I still get the fear that every appointment will be the one where they find some complication or anomaly.
I'd be lying if I said that I didn't think going through this had contributed to my mental health issues. Whilst I think I may have shown signs of anxiety beforehand it wasn't until a year or two after these procedures that I started to struggle. For a while I wasn't really sure how to cope with what I'd just been through. I introduced myself to people as a guy with a big scar. My MSN addy was scar-chest. For a while it felt like it was all I was. I think going for hospital check-ups where everyone else is in their autumn years (to be exceptionally polite, some must have been Victorian) kind of knocks how you view yourself. It doesn't help when you overhear them passing comments like "there's fuck all wrong with him."
Am I disabled or am I not? I'm honestly not sure.
The most recent issue I've had with it was moving to a new practice. After over a decade of having my blood checked by NHS Lanarkshire who were fantastic, I moved to Edinburgh. And so began 2 years (so far) of arguing. Whilst my dosage had previously been kept as stable as possible and the nurses used common sense should my blood be too thick or too thin, the second I moved my dosages were all over the place, changing weekly with the nurses totally reliant on some computer algorithm.
Not to say it's a bad system, but I find it difficult to trust something that tells me my blood's too thin then tells me to wait a few days to reduce the dosage. In Lanarkshire if it was out of range it was "increase/decrease one night, come back next week." In Edinburgh it's been either "increase/decrease in a few days, back next week" or a complete and utter shake up of my dosage altogether, meaning I've gone from check-ups every 4-6 weeks to every week. Luckily my employer has been very understanding, unlike previous ones who were more difficult to deal with.
This constant changing of my doses led to my blood being so thick that I required injections to rectify the situation. It stresses me out and makes me feel like I'm fighting some invisible war with myself. Quite like with my mental health in fact.
There are other wee irritating side-effects (no tattoos or piercings for example, which tbh I think my folks were a bit grateful for as they were worried I'd end up covered in them like Travis Barker or something) but they are just that; irritating. The whole situation is immensely irritating and I do sometimes find it difficult to not go "why me?" because I wouldn't wish this ordeal on my worst enemy and I'm genuinely fearful of passing it on to anybody else.
We all have our burdens to bear, I guess. This one is a heavy one. It's just my head and my heart that are fucked up. Who needs them anyway, right?
Fuck it and fight it.
Wednesday, 9 May 2018
Anniversary: The First Rant
It's been a year since first opened up about my mental health publicly on Facebook.
The catalyst for this was a tweet sent by that most charming of repugnant toads that is Piers Morgan in which Mr Morgan suggested that it was "utter nonsense" that 34 million adults in the UK were suffering from mental illness and that people should "man up."
The Mighty posted a wonderful article on this idiot's bile (https://themighty.com/2017/05/piers-morgan-tweets-man-up-mental-illness/?utm_source=Facebook&utm_medium=Mighty_MH_Page&utm_campaign=FBreg-MH&tmsignup=1&T=mhpage) which inspired me to open up. Because I had been trying to "man up" for years as my world began to crumble and fall around me before seeking help.
Fuck it and fight it.
____________________________
I'm sorry but a rant is coming.
I have been battling depression for a few years now, and I put off seeking help because I was trying to convince myself I was alright because all I needed to do was "man up."
Throughout this time I felt stupidly alone and isolated despite having some of the best friends anyone could ask for. It felt like for about a year and a half everything just stopped. Nothing would get better, no matter how hard I tried to "man up" I'd still be stuck in the same rut. It was only after I opened up to my friends and family and sought some help that things improved, and the love and support they gave meant far more than I could ever repay. For the first time in a long time I wasn't alone.
I know that Mr Morgan is as compassionate a person as Katie Hopkins or Voldemort, but the amount of people who suffer in silence because they expect to encounter this sort of attitude is horrible as is the toll it takes on them. Then again, I don't suppose it's surprising that such a loathsome man has such a loathsome attitude to the well-being of others.
If you feel low, don't man up, it doesn't help. Talk to someone. Being open with folk about your mental health is one of the scariest, bravest and best things you can do.
Tuesday, 24 April 2018
Rabbie Burns, pals & reflections
I am not a connoisseur of poetry. I don't read anywhere near as much as I should. I am not a Rabbie Burns fanatic (despite crying when I found hewas dead when I was at nursery, roughly 199 years after his passing) but one ofhis lines is one that always stays with me.
"O wad some Power the giftie gie us To see oursels as ithers see us!"
I wish I could see the side of me my friends and family see. I wish I could see the person they love, in spite of the meltdowns and the need for reassurance that at times must border on harassment. I wish I could see the person they want to hang out with, the one they want in their lives.
I know they don't see the me I see because I don't know if I'd be friends with him. They go out of their way to show me I'm loved and I'm not the person I see looking back from the mirror. I am not my depression. I am not my anxiety. I am something so much more than that.
I am a brother, a son, a friend, a nephew, a cousin, a godfather and a warrior.
They let me see the me they love. Not the anxiety or the depression that distorts my vision. For this I am truly grateful. They show me the love they see in me and I love them for it.
Fuck it and fight it.